We offer a holistic approach to yoga integrating not just the physical postures but also meditation, pranayama breath exercises and philosophy. The yoga taught at Byron Yoga Retreat Centre is called Purna, meaning integrated or complete. Our retreats are suitable for yogis of all levels of experience including beginners. You will benefit from the knowledge of experienced teachers offering practical guidelines to living a healthier, happier and more fulfilling life.Įnjoy and benefit from the sessions, but also take away valuable tools to incorporate increased wellness into your daily life. There are also optional mid morning yoga classes and a workshop to impart the key elements of yoga alignment – making this retreat ideal for anyone (including beginners) looking to refine their yoga practice.Īn essential component of the 3 Day Retreat are the morning and evening sessions that offer insights into the yogic traditions of meditation, philosophy and guided relaxation. You can see your next meal growing!Įach day will start with either a flow yoga class or a walk to the famous Byron Bay lighthouse. Much of the produce comes from the onsite organic garden. You will benefit from healthy plant based meals, with a selection of hot dishes and a salad bar. After the opening circle you will be gently guided in a relaxing Restorative yoga class, where the poses use lots of comfy props and are held for a period of time which allows your body to release tension and activates the parasympathetic nervous system.Ī highlight for many guests are the amazing meals. The retreat begins on Friday afternoon with an opening circle where you get to know your fellow retreat guests and host. From 2pm you can meet your retreat host and have access to your room. Revel in the therapeutic mineral salt pool (the 20 metre pool is heated in winter), or maybe head to the beach or into town. However, you are welcome to arrive anytime on the Friday, to book in for lunch and you can also continue to enjoy the facilities after the closing session on Sunday. The program sessions run from 3pm on the Friday afternoon to 3pm Sunday.
10677NAT Diploma of Purna Yoga Management.10865NAT Certificate IV in Yoga Teaching.Yoga Teacher Training Sydney | Part Time Level 1.Byron Intensive 500 hour Level 1 and Level 2.Byron Yoga Retreat Centre Accommodation.7 Day New Year Renew and Revive Retreat.
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